Weigh In record (no journal entry) for 14 November 2018
|
149.3 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
655 kcal
|
Fat: 22.71g | Prot: 72.00g | Carb: 38.68g.
Breakfast: Prime Star Сок Свежевыжатый Яблочно-Морковный, Prime Star Сок Свежевыжатый Яблочно-Морковный, Вода. Lunch: Вода, Вода, Prime Star Сок Свежевыжатый Яблочно-Морковный, Омлет или Яичница с Колбасой. Dinner: Помидоры, Куриная Грудка Отварная. Snacks/Other: Вода, Scitec Nutrition Казеин . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kolkova Sveta's weight history
|