Weigh In record (no journal entry) for 11 November 2018
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203.7 lb
Lost so far: 52.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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472 kcal
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Fat: 22.26g | Prot: 11.69g | Carb: 51.20g.
Breakfast: Бабкины Семечки Семечки, Брусника, Кофе с Молоком. Lunch: Макароны по Флотски, Жареный Картофель. Dinner: Титан Фунчоза с Овощами. more...
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gaining 18.5 lb a week
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