Weigh In record (no journal entry) for 13 November 2018
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165.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1281 kcal
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Fat: 45.46g | Prot: 86.05g | Carb: 127.04g.
Breakfast: Cheddar Cheese , Turkey, Toasted Bread. Lunch: Plain Yogurt (Lowfat) , Chicken Leg, Chicken Thigh, Rice with Vegetables. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Resting - 4 hours and 30 minutes. more...
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gaining 0.6 lb a week
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