Weigh In record (no journal entry) for 13 November 2018
|
137.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
529 kcal
|
Fat: 16.27g | Prot: 19.75g | Carb: 77.09g.
Breakfast: Kaufland Fettarme Milch 1.5%, K-Classic Schoko-Müsli, Banane, Pflaumen, Aldi Bio Amaranth Pops, Veganz Kakao-Nibs, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Diamant Würfelzucker, Senseo Extra Mild. more...
|
|
526 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Sleeping - 7 hours and 30 minutes, Samsung Health - 16 hours and 10 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ToniasWelt's weight history
|