Weigh In record (no journal entry) for 13 November 2018
|
157.2 lb
Lost so far: 24.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1740 kcal
|
Fat: 105.68g | Prot: 84.98g | Carb: 117.62g.
Breakfast: Harry Eiweißbrot, Kinder Bueno White, Immergut Drink Fit Choco, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Herta Finesse Schinken. Lunch: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Iglo Traditioneller Ofen-Backfisch. Dinner: Hackfleisch Gemischt 30% Weniger Fett, Knoblauch, Cheddar, Crème Légère, Spitzkohl, Rote Paprika, Porree, Frankonia Weisse Schokolade. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nidi888's weight history
|