Weigh In record (no journal entry) for 12 November 2018
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182.8 lb
Lost so far: 92.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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2073 kcal
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Fat: 60.05g | Prot: 85.57g | Carb: 298.93g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: M&M's M&M's, Tomates, Oignons, Ducros Curry Poudre, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Suzi Wan Lait de Coco, Barilla Penne Rigate. Dinner: Tomates, Piment, Gingembre, Knorr Bouillon de Boeuf , Patate Douce, Jus de Citron, Ail, Salade Verte, Oignons, Sunny Via Sirop d'agave, Super U Riz au Lait Nature, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Oignons, Salade Verte, Sunny Via Sirop d'agave, Poires, Carottes. more...
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3031 kcal
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Activities & Exercise:
Resting - 23 minutes, Walking (slow) - 2/mph - 37 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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