Weigh In record (no journal entry) for 12 November 2018
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192.2 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1728 kcal
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Fat: 59.93g | Prot: 80.94g | Carb: 203.49g.
Breakfast: Graines de Chia Séchées, Café, Marque Repère Banane, Delisse Déli'light, Auchan Tarte Amandine aux Poires. Lunch: Auchan Julienne de Légumes, Haricots Verts, Campagne de France Yaourt Nature, Riz Blanc (Long Grain), Auchan Paupiettes de Saumon. Dinner: Weight Watchers Duelto Chocolat, Maille Vinaigre Balsamique de Modène, Auchan Huile de Noix, Mâche, Poivrons Rouges Doux, Lovilio Mozzarella Râpée, Cirio Pizza Sauce, Fleury Michon Émincés de Poulet Rôti, Tablier Blanc Pâte à Pizza Fine et Ronde. more...
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gaining 12.3 lb a week
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