Weigh In record (no journal entry) for 12 November 2018
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203.7 lb
Lost so far: 52.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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354 kcal
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Fat: 25.16g | Prot: 21.35g | Carb: 9.83g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебец Ржаной, Сыр Российский. Lunch: ВкусВилл Лагман Узбекский. Dinner: Мясновъ Гуляш из Свинины с Овощами. more...
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steady weight
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