Weigh In record (no journal entry) for 10 November 2018
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138.5 lb
Lost so far: 40.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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959 kcal
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Fat: 32.37g | Prot: 41.98g | Carb: 133.44g.
Breakfast: Кофе Латте, Банан. Lunch: Хлебец, Огурец (без Кожуры), Яичница, Кофе Латте. Dinner: Банан, Овсянка Запаренная. Snacks/Other: Груша. more...
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gaining 3.6 lb a week
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eliza220v's weight history
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