SilkeOs's Journal, 11 November 2018

Stillstand besser als hoch! War heute schon Sport machen. Jetzt kann ein verregneter Sonntag starten
131.4 lb Lost so far: 18.5 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2018:
447 kcal Fat: 8.47g | Prot: 14.60g | Carb: 83.09g.   Breakfast: Getrocknete Aprikosen, Aldi Bio Flohsamen, Banane, Alpro Soya Original mit Calcium , Ananas, Aldi Bio Chia Samen. more...
2401 kcal Activities & Exercise: Fitbit - 24 hours. more...
steady weight

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