Weigh In record (no journal entry) for 11 November 2018
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304.9 lb
Lost so far: 35.7 lb.
Still to go: 150.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1438 kcal
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Fat: 28.10g | Prot: 132.37g | Carb: 159.24g.
Breakfast: Vom Land Waldhonig, Aldi Körniger Frischkäse, Aldi Skandinavischer Räucherlachs, Böklunder Hähnchenfleisch in Rinderaspik, Almare Lachsforelle, Koch's Sahne-Meerrettich, Leicht & Cross Kräftiger Roggen. Lunch: Kaki. Dinner: Konjaknudeln, Maggi Hühner Brühe, Hähnchenbrustfilet, K-Classic Junger Gemüsemais, Sojasprossen, Gehackter Knoblauch, Ingwer, Balsamico, Karotten, Junge Frühlingszwiebeln, Sojasoße, Born Chili Sauce Süß, Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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