nidi888's Journal, 09 November 2018

158.5 lb Lost so far: 22.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 76.46g | Prot: 59.52g | Carb: 136.13g.   Breakfast: Kinder Bueno White, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Gut & Günstig Choco Chips. Lunch: Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Keunecke Schichtkohlpfanne. Dinner: LC Pizzasuppe. more...

2488 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...