Weigh In record (no journal entry) for 10 November 2018
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163.6 lb
Lost so far: 28.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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790 kcal
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Fat: 37.29g | Prot: 58.57g | Carb: 58.27g.
Breakfast: Вареное Яйцо, Грейпфрут. Lunch: Свекла Вареная, Морковь на Пару, Вареное Яйцо. Dinner: Грейпфрут, Щавель, Лосось на Пару. more...
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losing 7.7 lb a week
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ВасилисаСоколевская's weight history
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