Weigh In record (no journal entry) for 10 November 2018
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193.3 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1780 kcal
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Fat: 60.99g | Prot: 78.01g | Carb: 212.29g.
Breakfast: Clémentines, Pomme, Graines de Chia Séchées, Terres et Céréales Bio Flocons d'avoine Complets, Café, Delisse Déli'light. Lunch: Taureau Ailé Les 3 Riz, Auchan Tarte Amandine aux Poires, Café, Picard Bol de Fruits Exotiques, Amora Sauce Burger, Taureau Ailé Les 3 Riz, Italiamo Courgettes Grillées, Maître Coq Brochettes de Dinde, Danival Soupe de Potimarron, Vin Rosé. Dinner: Port Salut Pause Fondante Allégée, Amora Sauce Samouraï, Ananas, Campanière Pain aux 2 Lins, Danival Soupe de Potimarron, Le Gaulois Brochettes de Dinde, Les Croisés Fromage de Chèvre, Châtaigne, Framboises. Snacks/Other: Delacre Cigarettes Russes, Café. more...
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gaining 1.5 lb a week
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