Weigh In record (no journal entry) for 10 November 2018
|
153.7 lb
Lost so far: 13.9 lb.
Still to go: 153.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
3032 kcal
|
Fat: 146.96g | Prot: 132.20g | Carb: 304.80g.
Breakfast: Sesambrötchen, Tzatziki, Schiffchen Pide, Body & Fit Smart Bar Crunchy Banana-Toffee Flavour. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Golden Seafood Lachsfilets Natur. Snacks/Other: Reese's Peanut Butter Cups, Body & Fit Smart Bar Crunchy Banana-Toffee Flavour, Nestle Choco Crossies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy1301's weight history
|