Weigh In record (no journal entry) for 09 November 2018
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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782 kcal
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Fat: 42.67g | Prot: 48.36g | Carb: 52.71g.
Breakfast: Сыробогатов Сыр Пошехонский, Каждый День Яйца Куриные, Сахар, Кофе. Lunch: Картофель, Простоквашино Масло Сливочное 82%. Dinner: Гречаники, Квашеная Капуста. more...
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losing 0.4 lb a week
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svekalov's weight history
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