Weigh In record (no journal entry) for 06 November 2018
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137.3 lb
Lost so far: 10.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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513 kcal
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Fat: 16.97g | Prot: 20.35g | Carb: 71.09g.
Breakfast: Çay (Demlenmiş), Bal, Salatalık (Soyulmuş), Tahin Pekmez, Çemen, Doğal Peynir, Yeşil Zeytin, Pide Ekmeği, Haşlanmış Yumurta. Dinner: Bim Karışık Turşu, Pide Ekmeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Yörsan Light İnek Sütü, Kavun (Kokulu Kavun), Portakal, Mandalina, Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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1692 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Abdominal (Sit Ups) - 2 minutes, Sitting - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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