Weigh In record (no journal entry) for 09 November 2018
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2018:
|
56 kcal
|
Fat: 2.99g | Prot: 3.06g | Carb: 4.36g.
Breakfast: Cappuccino. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|