Weigh In record (no journal entry) for 08 November 2018
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283.5 lb
Lost so far: 69.2 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1359 kcal
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Fat: 44.61g | Prot: 106.40g | Carb: 132.36g.
Breakfast: Gut Drei Eichen Schinken Gebacken, Aldi Rindersaftschinken, Mehrkornbrot. Lunch: Aldi Nord Hähnchenbrust Filetstücke, Spiegelei, Trader Joe's Frische Salate Florence Art. Dinner: Gut Drei Eichen Schinken Gebacken, Mehrkornbrot, Homann Brathering mit Zwiebeln. Snacks/Other: Aldi Frucht Schale Ananas Würfel. more...
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losing 1.5 lb a week
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