Weigh In record (no journal entry) for 07 November 2018
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239.2 lb
Lost so far: 12.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1658 kcal
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Fat: 86.34g | Prot: 80.71g | Carb: 136.94g.
Breakfast: Первый Вкус Творожная Масса с Изюмом, Макароны по Флотски. Lunch: Зерница Крекер с Солью, Макароны по Флотски, Спринт Батончик, Бащинский Колбаски Куриные, Хот-Дог. Dinner: Домик в деревне Кефир 3,2%, Творог 5%. more...
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gaining 1.1 lb a week
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