Weigh In record (no journal entry) for 07 November 2018
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280.6 lb
Lost so far: 39.0 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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1288 kcal
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Fat: 40.35g | Prot: 119.84g | Carb: 110.45g.
Breakfast: Cappuccino, Lindenhof Gouda, Ja! Remoulade, Lidl Pita-Vollkornbrötchen. Lunch: Bananenmuffin, Thunfisch (Konserviert), Gemischter Salat. Dinner: Gekochter Lauch, Rote Paprika, Möhren, Süßkartoffel, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Hähnchenbrustfilet. more...
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5240 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Cardio - 20 minutes, Working - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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