Weigh In record (no journal entry) for 07 November 2018
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163.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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3104 kcal
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Fat: 93.85g | Prot: 156.90g | Carb: 399.24g.
Breakfast: Canbis Karabuğday Patlağı (oz), Yumurta Beyazı, Haşlanmış Yumurta, Salatalık, Yeşil Zeytin, İçim Rahat, Eti Lifalif Yulaf Ezmesi. Lunch: Tavuk Göğüs Eti. Dinner: Tavuk Göğüs Eti. Snacks/Other: Arbella Makarna, Zeytinyağı. more...
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gaining 1.7 lb a week
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CL-DeepMan's weight history
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