Weigh In record (no journal entry) for 07 November 2018
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136.9 lb
Lost so far: 63.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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759 kcal
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Fat: 17.59g | Prot: 73.18g | Carb: 81.43g.
Breakfast: Epica Йогурт Питьевой Манго, Овсяная Каша на Воде, Яйцо, Банан. Dinner: Окей Грудка Куриная Копченая. Snacks/Other: Яблоко. more...
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losing 1.5 lb a week
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