Weigh In record (no journal entry) for 06 November 2018
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 154.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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1806 kcal
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Fat: 28.78g | Prot: 161.17g | Carb: 236.89g.
Breakfast: Milch 1,5%, Frey Nutrition Protein Pancakes, PB2 Erdnussbutter Pulver, Banane. Lunch: Rundkorn Reis Türke, Gut & Günstig Hänchenbrustfilet. Dinner: Aldi Magerquark, Vom Land Sommerblüten Honig, Kiwi. Snacks/Other: Reese's Peanut Butter Cups. more...
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gaining 1.5 lb a week
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