Weigh In record (no journal entry) for 06 November 2018
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204.4 lb
Lost so far: 52.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2018:
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541 kcal
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Fat: 22.14g | Prot: 31.40g | Carb: 53.28g.
Lunch: Главсуп Рассольник с Курицей. Dinner: Лагман. Snacks/Other: Мандарины. more...
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losing 12.3 lb a week
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