Weigh In record (no journal entry) for 05 November 2018
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130.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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2144 kcal
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Fat: 118.24g | Prot: 124.67g | Carb: 151.77g.
Breakfast: Mister Gourmet Crema de Almendra, Pan Dulce, Queso Parmesano (Rallado), Queso Azul, CHEN Queso Panela, Jitomate, Betabel, Aguacate, Huevo, Gloria Mantequilla sin Sal. Lunch: Frijoles Cocidos, Aguacate, Manteca de Cerdo, Lomo de Cerdo. Dinner: Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. Snacks/Other: Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Yoplait Yoghurt Griego sin Azúcar, Santa Clara Leche Entera. more...
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losing 7.7 lb a week
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