Weigh In record (no journal entry) for 05 November 2018
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1593 kcal
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Fat: 59.08g | Prot: 122.26g | Carb: 148.10g.
Breakfast: Evolution Wp 100 Moka, Soy Vita Coco, Extracto de Vainilla, Aladino Crema de Cacahuete, Avena, Canela, Plátano. Lunch: Guiso de Lentejas. Dinner: Evolution WP100 Frapuccino, Soy Vita Coco, Extracto de Vainilla, Aladino Crema de Cacahuete, Avena, Canela, Plátano. Snacks/Other: Nueces, Jamón de Pavo, Champiñones, San Juan Claras de Huevo. more...
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1614 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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 Comments
MAS???
QUE ESTA SUCEDIENDO?
05 Nov 18 by member: DANTE HDZ
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Yo tengo fe en que disminuya en nivel de grasa corporal y se mantega o aumente el poco musculo que he ganado 😉
05 Nov 18 by member: katyeli44
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