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immer noch erkältet... man merkt deutlich wie der Sport fehlt. Allerdings nicht ganz so schlimm wie befürchtet 🤗
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231.0 lb
Lost so far: 63.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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3014 kcal
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Fat: 180.50g | Prot: 64.00g | Carb: 276.90g.
Lunch: Gut & Günstig Fleischsalat, Edeka Steinofen Baguette. more...
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gaining 3.3 lb a week
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