Weigh In record (no journal entry) for 05 November 2018
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168.9 lb
Lost so far: 13.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1960 kcal
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Fat: 90.72g | Prot: 57.17g | Carb: 218.78g.
Breakfast: Amandes, Heudebert Biscottes, Auchan Banane, Cracotte Cracotte au Froment, Nespresso Café, Banane, Bonne Maman Confiture Mirabelle. Lunch: Danone Danette Chocolat, Riz Blanc (à Grains Moyens, Cuit), Gigot d'Agneau. Dinner: Danone Danette Chocolat, Mandarine, Herta Knacki , Salade de Pommes de Terre. Snacks/Other: Lindt Chocolat au Lait Extra-Fin, Lindt Chocolat Noir 70%, Amandes. more...
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2198 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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losing 1.3 lb a week
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