Weigh In record (no journal entry) for 05 November 2018
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155.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1483 kcal
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Fat: 80.13g | Prot: 108.01g | Carb: 92.04g.
Breakfast: Käse, Espresso, Rheinfels Quelle Lemon, TiP Süßstoff Tabletten, Doppelherz Sport Vitamine und Mineralien, Eiweißbrot mit Sonnenblumenkernen, Milfina Butter, Gurke (mit Schale). Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gut & Günstig Süßstoff Tabletten, Layenberger Protein Riegel Espresso-Nero, Espresso, Putenschnitzel. Dinner: Böklunder Knoblauch-Fleischwurst, Käse, Gut & Günstig Barbecue Chicken Wings, Gemischter Salat mit Dressing, Layenberger Protein Riegel - Espresso. Snacks/Other: Aldi Süssli, Cappuccino, DM Sportness Eiweiß 50%. more...
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3147 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 35 minutes, Resting - 25 minutes. more...
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gaining 0.9 lb a week
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