Weigh In record (no journal entry) for 05 November 2018
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306.4 lb
Lost so far: 19.4 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2018:
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224 kcal
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Fat: 9.05g | Prot: 5.13g | Carb: 29.59g.
Breakfast: Parade Knabberbox, Kaffee. more...
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gaining 1.1 lb a week
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perdi-pongo99's weight history
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