Weigh In record (no journal entry) for 05 November 2018
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2018:
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1306 kcal
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Fat: 56.26g | Prot: 46.85g | Carb: 160.54g.
Breakfast: Darling Plain Double Cream Yoghurt, Morning Mills Muesli Big Crunch, Coffee with Milk and Sugar. Lunch: Cherry Tomatoes, Cherry Tomatoes, Lancewood Cheddar Cheese, Albany Brown Bread, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar, Woolworths Homestyle Muesli Rusks, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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1916 kcal
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Activities & Exercise:
Scooter - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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