Wama_2854's Journal, 03 September 2012

160.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 33.70g | Prot: 48.80g | Carb: 122.00g.   Breakfast: 3 in 1 Strong. Lunch: Pepsi (Can), Shawerma. Dinner: Mr Brown. more...

2008 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...