Weigh In record (no journal entry) for 04 November 2018
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182.5 lb
Lost so far: 93.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2018:
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2250 kcal
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Fat: 72.63g | Prot: 133.45g | Carb: 191.71g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Conserves de Confiture, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Lait Demi Écrémé, Espresso Coffee, Picard Opéra, Vin Merlot, Baguette, Fromage de Chèvre, Choucroute Cuite, Rosbeef, Bénénuts Cacahuètes Grillées à Sec, Ricard Pastis (Ricard). Dinner: Herta Le Bon Paris à l'étouffée (42,5g), Gerblé Levure Diététique, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Tomates, Carottes. more...
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3215 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Desk Work - 4 hours and 30 minutes, Watching TV/Computer - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Sleeping - 9 hours, Resting - 36 minutes. more...
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losing 4.6 lb a week
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