Weigh In record (no journal entry) for 04 November 2018
|
137.8 lb
Lost so far: 62.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2018:
|
614 kcal
|
Fat: 9.85g | Prot: 15.54g | Carb: 124.52g.
Breakfast: Овсяная Каша на Воде, Банан, Epica Йогурт Питьевой Манго, Яйцо. Snacks/Other: Яблоко, Мёд, Яблоко, Мёд. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karlinaks's weight history
|