Weigh In record (no journal entry) for 03 November 2018
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131.0 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2694 kcal
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Fat: 139.79g | Prot: 124.00g | Carb: 241.64g.
Breakfast: Santa Clara Leche Entera, Pan Dulce, Jitomate, Aguacate, Patatas Cocidas, Huevo, Aceite Vegetal. Lunch: Taco al Pastor, Pan Dulce, Santa Clara Leche Entera, Nescafé Clásico, Queso Azul, Aguacate, Manteca de Cerdo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Frijoles Cocidos. Dinner: Yoplait Griego sin Azúcar Coco, Svetia Stevia. Snacks/Other: Santa Clara Leche Entera, Puro Campeon 100% Whey Protein. more...
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gaining 4.6 lb a week
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