Weigh In record (no journal entry) for 03 November 2018
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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739 kcal
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Fat: 26.80g | Prot: 36.54g | Carb: 91.36g.
Lunch: Котлеты из Говядины, Куриные Котлеты в Духовке, Картофельное Пюре (с Цельным Молоком и Маслом). Snacks/Other: Хурма, Мандарины. more...
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gaining 1.4 lb a week
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