Weigh In record (no journal entry) for 03 November 2018
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138.9 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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685 kcal
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Fat: 25.45g | Prot: 48.66g | Carb: 56.81g.
Breakfast: Ашан Сыр Дор Блю, NL International Мармелад Fruits, ВкусВилл Икра Трески, Яйцо, Жареное Яйцо, Боско Хлеб Черный без Дрожжей на Закваске. more...
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losing 0.3 lb a week
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