Weigh In record (no journal entry) for 03 November 2018
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188.5 lb
Lost so far: 60.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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1361 kcal
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Fat: 61.05g | Prot: 76.51g | Carb: 124.90g.
Breakfast: Yokebe Classic Verbesserte Formel. Lunch: Yokebe Classic Verbesserte Formel. Dinner: Früchtetee, Burger King Crispy Chicken , Kartoffelrösti. more...
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losing 7.7 lb a week
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