lismurs's Journal, 03 November 2018

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124.3 lb Lost so far: 16.8 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 November 2018:

252 kcal

Fat: 9.13g | Prot: 15.91g | Carb: 28.23g. Breakfast: Творог 9%, Банан, Чудо Йогурт Персик-Манго. more...

1374 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week


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lismurs's weight history