Weigh In record (no journal entry) for 03 November 2018
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150.4 lb
Lost so far: 76.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2018:
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2181 kcal
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Fat: 83.45g | Prot: 95.51g | Carb: 262.36g.
Breakfast: Crumpet. Lunch: Bokomo Provita Wholewheat, Woolworths Hass Avocado, Sasko Low GI Wholewheat Brown Dumpy Loaf, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Dinner: Potato French Fries, White Rice, Dim Sum (Meat Filled Egg Roll-Type), Steers Cheese Burger Beef, Chicken Wrap. Snacks/Other: Oil Popped White Popcorn , Rusk, Almonds , Apples , Woolworths Nectarine, Apples , Lifestyle Nutrition Xylitol Granules, Lifestyle Nutrition Xylitol Granules, Almond Milk. more...
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gaining 3.3 lb a week
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Grant Joseph's weight history
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