Weigh In record (no journal entry) for 02 November 2018
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183.9 lb
Lost so far: 91.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1592 kcal
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Fat: 55.25g | Prot: 101.51g | Carb: 149.84g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Dinner: Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Monique Ranou Jambon de Paris sans Couenne, Reflets de France Tielles Sétoises, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Bénénuts Cacahuètes Grillées à Sec, Crevette, Bulot, Olives Noires, Carottes, Whisky, Coca-Cola Coca Cola Zero sans Caféine. more...
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losing 1.5 lb a week
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