Weigh In record (no journal entry) for 02 November 2018
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159.4 lb
Lost so far: 22.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1575 kcal
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Fat: 64.04g | Prot: 103.23g | Carb: 143.54g.
Breakfast: Müller Joghurt mit der Ecke Milchcreme Kugeln, Loose Quäse Milde Minis, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Delikatess Salami (18g), Harry Eiweißbrot, Herta Finesse Schinken. Lunch: Corny Milch Classic. Dinner: Frankonia Weisse Schokolade, Loose Quäse Milde Minis, Ei, Tomaten, Hofgut Hähnchenschnitzel. more...
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2118 kcal
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Activities & Exercise:
Housework - 1 hour, Fitness Training (Workout) - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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