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lin187
Journal
02 Nov 18
lin187's Journal, 02 November 2018
lin187's Profile
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Weigh In record (no journal entry) for 02 November 2018
206.1 lb
Lost so far:
50.5 lb
.
Still to go:
45.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2018:
607 kcal
Fat: 20.61g | Prot: 36.88g | Carb: 71.09g.
Breakfast:
Данон Йогурт Питьевой с Вишней и Гранатом.
Lunch:
Желудки Куриные, Гречка Отварная.
Dinner:
Болгарский Перец, Рассольник.
more...
358 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Cardio - 7 minutes, Abdominal (Sit Ups) - 4 minutes, Samsung Health - 23 hours and 39 minutes.
more...
losing 3.1 lb a week
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