Weigh In record (no journal entry) for 01 November 2018
|
206.6 lb
Lost so far: 50.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2018:
|
598 kcal
|
Fat: 23.71g | Prot: 42.83g | Carb: 59.00g.
Breakfast: Кофе с Молоком, Омлет с Брокколи. Lunch: Чай, Капустный Салат, Жареный Картофель. Dinner: Гречка Отварная, Желудки Куриные. Snacks/Other: Гранат. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lin187's weight history
|