Weigh In record (no journal entry) for 01 November 2018
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145.3 lb
Lost so far: 22.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1100 kcal
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Fat: 57.22g | Prot: 80.36g | Carb: 67.95g.
Breakfast: Яшкино Вафли с Вареной Сгущенкой, Овсяноблин. Lunch: Сырники Домашние, Помидоры, Говядина Отварная. Dinner: Топтышка Пюре Яблоко-Банан, Сырники Домашние. more...
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losing 1.5 lb a week
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olja v's weight history
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