Weigh In record (no journal entry) for 31 October 2018
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2018:
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598 kcal
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Fat: 31.28g | Prot: 24.68g | Carb: 54.91g.
Breakfast: Курага, Миндаль. Lunch: Перловая Каша, Мясновъ Котлета Куриная, Капуста Тушеная. Dinner: Велком Грудинка Домашняя, Магнит Венигрет Овощной, Простоквашино Кефир 2,5%. Snacks/Other: Чай Зеленый с Медом. more...
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losing 2.3 lb a week
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