Weigh In record (no journal entry) for 31 October 2018
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124.6 lb
Lost so far: 3.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1615 kcal
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Fat: 62.20g | Prot: 44.68g | Carb: 215.45g.
Breakfast: Kiwi, Eau, Saint Louis Sucre Roux, Bjorg Lait d'amande sans Sucres Ajoutés, Porridge. Lunch: Café, Mandarine, Marie Penne au Saumon Crème d'épinards. Dinner: Régilait Tartines et Desserts Caramel Beurre Salé, Rigoni di Asiago Nocciolata, Monoprix Bio Pain de Seigle Complet, Saint Agur Fromage à Pâte Persillée, Aldi Brie, Pain, Sel, Cornichons, Huile d'Olive, Casino Ratte du Touquet. Snacks/Other: Lutti Menthise, Lotus Speculoos (6,73g). more...
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468 kcal
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Activities & Exercise:
Washing Dishes - 2 minutes, Watching TV/Computer - 2 hours, Standing - 30 minutes, Apple Health - 21 hours and 28 minutes. more...
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steady weight
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