Weigh In record (no journal entry) for 31 October 2018
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154.1 lb
Lost so far: 13.4 lb.
Still to go: 154.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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2385 kcal
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Fat: 79.85g | Prot: 146.45g | Carb: 282.06g.
Breakfast: Milch 1,5%, Frey Nutrition Protein Pancakes, PB2 Erdnussbutter Pulver, Banane. Lunch: Chicken Curry Pizza. Dinner: Body & Fit Smart Bar Crunchy Banana-Toffee Flavour. Snacks/Other: Reese's Peanut Butter Cups, Schokoladenkuchen (mit Schokoladenglasur). more...
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losing 1.9 lb a week
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