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Hi there everyone,
It has been two months since my last weigh-in. We have been on holiday and we just got back. I was so scared to climb onto the scale. But to my surprise I did not weight gain much. My partner is convinced it’s muscle as we walked some days 30 000+ Steps (I think he is being polite). I will not go onto any eating plan until he is off to sea again (End Nov) but will remain active. 😁😁
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182.5 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.8 lb a week
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